Contact Henny should you have any questions

Cell:   +27 (72) 4476710

Alt:     +27 (21) 7901257

News and events

The  studio will be closed from

Monday, 1 October 2018

and classes will resume from

Thursday, 25 October 2018

please confirm before


अविरोध   AVIRODHA - absence of opposition, harmony, gentleness

Welcome to Avirodha Studio, Hout Bay’s own dedicated Yoga, Pilates and Massage studio in the heart of the valley.

The studio with its oriental style, is a tranquil space to practice. Set in a beautiful environment amongst horses and open space, the studio is ideallylocated for escaping the stresses of everyday living and to re-energize oneself from within.

The Avirodha Studio offers:

•   Yoga, meditation, aerial yoga on swing and yoga on a Rope Wall

•   Pilates

•   Hawaiian Kahuna or Lomi Lomi Massage

•   Music, dance and movement

•   Courses and workshops

•   Fully equipped studio with a yoga rope wall and yoga swings

•   Fully sprung wood floor

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”


“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”


For Yoga or Pilates come to AVIRODHA, Hout Bay, Cape Town


“The venue Jayne uses, Avirodha Yoga Studio in Hout Bay, is breathtaking. I never would have imagined what lies behind the wooden entrance gate. The studio is set in a huge garden and looks out over horse paddocks and the mountain. During the lunch break we chatted under the trees; if I’d remembered my cozzie I most certainly would have dived in the pool.”

Review:  Angelique

Enjoy the unique experience of Lomi Lomi Massage in an exotic setting.

This sensuous massage, originally from Hawaii, relaxes the nervous system, improves blood circulation and lymph flow, eliminates toxic waste and relieves the body from pain.

Lomi Lomi massage rejuvenates the body and instills a feeling of peace and well-being. Regular massages aid recovery from physical exercise and will help you maintain exceptionally good health.

You should experience this massage at least once. You will long for more.

For more information see Lomi Lomi Massage